A third of people do not read a single book in a year, but two-thirds find time to turn on the TV every day. In the world of gadgets and ubiquitous screens, it is very easy to forget about the pleasure of reading books. But even with modern devices, you can always immerse yourself in the extraordinary world of reading with the z library. We want to remind you that reading can be something more than relaxation or a need.
Reading develops the brain
According to scientists, reading is one of the most challenging tasks for the brain. And the more difficult tasks we set for it, the less rest it has, and therefore – the better our mental abilities and memory. In particular, scientists have found that 17 areas of the brain are activated during reading. Every time you read, new synapses are created that allow you to store more memories and, therefore, maintain memory sharpness.
Reading reduces the risk of brain diseases
Reading (along with hobbies such as solving puzzles or chess) reduces the risk of developing Alzheimer’s disease in old age by 2.5 times. The brain ages depending on how it is used. Just as physical activity makes the heart, muscles, and bones stronger, intellectual activity strengthens the brain’s resistance to diseases. Thus, reading is the most accessible trainer for our brain, which keeps it in good shape and prevents dementia and other degenerative processes.
Reading develops critical and analytical thinking skills
You have probably read a detective story, a thriller, or a novel in the form of a quest or mystery, and by the end of the book, you have solved the central riddle or the secret. In this case, you have involved analytical and critical thinking skills, taking into account the details you know. These skills are also developed when you try to evaluate the plot, the issues, whether the book is well written, whether its characters are well developed, and whether the plot is logically constructed. Critical thinking skills will come in handy when making important daily decisions.
Reading evokes emotions and develops empathy
Books allow us to feel something we have never felt before or to undergo an experience similar to real life. Since the brain perceives reality and fiction equally, we can experience what we read so deeply and emotionally, as if it is happening to us.
Literary works develop the ability to understand better the thoughts and feelings of others, which makes us more empathetic and respond to the emotional needs of others. The more we identify with a particular hero, the more likely we are to act similarly in real life.
Reading relieves stress and helps fight depression
Reading is the most effective way to overcome stress and relax. Six minutes of reading is enough to reduce stress levels by more than 68%. The most interesting thing is that reading has pushed such methods in the fight against stress as listening to music, walking, relaxing with a cup of tea, or playing video games.
Focusing on what brings us pleasure is very important in a state of stress. Reading books has been called one of the most effective non-drug methods of treating depression. Sometimes, patients even find the keys to their recovery in books.
In a world dominated by screens and distractions, reading remains a powerful tool for enhancing brain function, fostering empathy, and combating stress, all of which can be easily accessed through platforms like z lib. By immersing ourselves in books, we not only enrich our minds but also nurture our emotional well-being, proving that reading is far more than just a pastime—it’s a vital exercise for a healthier, more fulfilling life.
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